Body Conditioning every Monday from 6-7pm
An elegant way to recharge your batteries and put tone your body. The best of exercise techniques from the dance world combine to make fun, fluid, flowing routines that challenge the strength and stamina of the entire body. Classes are small enough for me to give you personalised torture, I mean teaching points!
This class is inspired by my dance training and by working with with Lotte Berk’s daughter the inspirational Esther Fairfax – Lotte Berk Technique is the basis of many core conditioning techniques and barre classes worldwide.
Private classes for individuals and groups are available through the week contact firstname.lastname@example.org to arrange.